Taurine health benefits12/27/2023 ![]() Studies have shown that taurine regulates the GABA system and can decrease anxiety. GABA is your primary inhibitory neurotransmitter and acts as your “brakes”. Research suggests that taurine reduces anxiety by modulating brain’s GABA system. What are the nootropic benefits of taurine?īelow is a brief overview of the main benefits of taurine supplements, specifically those relating to cognitive function, mental health and brain health. You can read more about the benefits of taurine in this article. It may be a safer alternative to prescription sleeping drugs. In addition to this, taurine has been shown to improve memory and learning. This substance also promotes energy metabolism, and may even help control obesity and the symptoms of fatty liver. As an amino acid, it can help regulate GABA secretion in the brain. Research suggests that taurine may have positive effects on your brain. Too much caffeine can cause jitters, a disturbed sleep cycle and heart problems. If you drink taurine energy drinks, make sure to check the amount of caffeine in the product. Taurine can also affect your sleep cycle. You should know that taurine can interact with some medications and health conditions. ![]() Although it is considered safe for humans, it is still advisable to consult a health practitioner before taking taurine supplements. If you want to know what taurine does to your brain, you can look for it in meat, fish and dairy products.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |